TAI CHI & QI GONG: January Special: First class free! Energize your body, mind and spirit this year as you manage stress, and improve your health, focus, balance, and mental outlook. Enjoy these gentle, traditional arts with the friendly, certified instructors at Berkshire Tai Chi. Visit http://www.BerkshireTaiChi.com or call (413)-394-4196.

PRIVATE CHEF FOR HIRE: CIA Graduate, Certified Holistic Nutrition Coach, Dinner Parties or Weekly Chef services. Text: (845)-233-8513 or email: email hidden; JavaScript is required

GOT A COLD? Get Dr. Schnuffie’s. It works when nothing else does! Co-op and Guido’s. http://www.getwellformulas.com