Fitness, Health

IN HOME ELDER CARE: Are you in need of help for your elder family member? You could not find anyone better than Doreen. She’s a CNA with 16 years experience and training in Alzheimer’s, Dementia, and Parkinsons. She is kind and loving, dedicated, and very well qualified. (She took care of my mother for the last 4 years). Will work 10-12 hours shifts/ weekdays only. Many references. email hidden; JavaScript is required

FAIRVIEW HOSPITAL IS pleased to bring back our free weekly blood-pressure clinic, every Monday morning from 10:30-12 in the main lobby at Fairview Hospital, now through the end of September. No appointment is necessary. Simply drop in to have your blood pressure taken and receive valuable information that can help you stay healthy and live life to the fullest. Knowing your blood pressure is key information to help you lead a healthy life. Every Monday morning, from 10:30 to 12 noon, take advantage of Fairview’s free blood pressure clinic. Don’t let cardiac and vascular disease sneak up on you!

LESS STRESS, more unexpected joy– in everyday life. Mindfulness-based Stress Reduction (MBSR) is the powerful course developed by Jon Kabat-Zinn at UMass Medical Center. Learn meditation and gentle movement to find mental ease. 8 weekly sessions, 2.25 hours, 1 retreat day, recordings and all materials included $360, with some scholarships available. email hidden; JavaScript is required (518)-789-9635; in Sheffield. (P)